You will learn how to distinguish different chemical forms of magnesium based on their digestibility and calculate the ideal time to take it before turning out the lights. Discover how to pair it with dinner to help relieve muscle tension after a full day on the move.
Learn about the laboratory testing that guarantees a solvent-free botanical extract and understand the role of anthocyanins in soothing muscle strain. Discover how to identify when a botanical product retains its active properties and when it has lost freshness due to improper storage.
Learn how to calculate the electrolyte balance you need when physical effort or oppressive heat causes significant losses through sweat. Discover how to mix potassium citrate and sea salt without sugary additives to prevent cramps and midday fatigue.
Kinerva