The osmotic balance between sodium and potassium

When temperatures rise or the day's work demands continuous walking, drinking plain water in large quantities can excessively dilute plasma sodium, causing that fuzzy-headed feeling and weakness in your calves. Purified sea salt provides sodium chloride in just the right ratio, while potassium citrate replenishes the intracellular cation most needed by contractile muscle fibers. This combination maintains water pressure within muscle cells without relying on commercial syrups or laboratory dyes.

How to prepare your morning mix

For days when you anticipate muscle wear or continuous sweating, it is best to prepare the drink before leaving home using sensible proportions.

• Measured dosage: Dissolve a pinch of clean sea salt and half a gram of potassium citrate in one liter of fresh spring water.
• Spaced intake: Drink in small sips throughout the morning rather than chugging half a liter all at once when urgent thirst hits.

Direct support and intake questions

If you have a history of variable blood pressure or take specific medication, you can write to us directly or call our workshop. Our technical team personally answers every query to adjust the salt ratio to your daily habits and your local climate.